My Celebrity Life

Dwayne ‘The Rock’ Johnson reveals his strict diet and huge breakfast portion as he prepares for DC’s Black Adam

Dwayne’ The Rock’ Johnson has detailed his strict diet as he prepares to film for his upcoming role in Black Adam.

In a post shared on his Instagram on Monday, the impossibly muscular star, 48, gave fans a glimpse of all foods he consumes for breakfast to ensure his ‘conditioning comes in on point’.

‘One month away from shooting #blackadam⚡️ so the diet is very strict and all food is weighed & measured,’ he captioned the video, which looked down on a plate of whole eggs, white eggs and beef tenderloin.

He also panned his camera to a bowl of oatmeal with blueberries and gluten-free Ezekiel English muffins with smart butter, stevia and cinnamon for added sweetness.

The Jumanji star revealed he drinks powdered greens, a fibre drink, and a can of his own ZOA Energy to wash down his foods.

He added in his caption: ‘This prep has been a long one (since 2020), but all the pieces are coming together, and as always, I’m staying flexible to any changes and pivots that need to happen along the way.

‘Script, production, strength & conditioning, diet etc etc.’ He added: ‘Enjoy the weekend with your families and remember, diet is the key. ?’

A few days later, Dwayne made his fans drool as he documented his cheat day, consisting of coconut banana pancakes smothered with peanut butter and strawberry jelly.

Proving that life was all about balance, he was heard saying behind the camera: ‘My friends, enjoy your cheat meal Sundays with your family, with your friends, your loved ones.

‘We work hard through the week, you wanna play hard on the weekends.’

Dwayne also drinks powdered greens and a fibre drink to wash down his food (Picture: Dwayne Johnson)

Dwayne is set to play Black Adam, a supervillain in the DC comics and an archnemesis for the Marvel family.

Speaking at the DC FanDome panel following his appointment for the role, Dwayne excitedly said: ‘We’re going to go beyond your wildest expectations. Your expectations are high, so are mine.’

Noah Cetineo was confirmed to play Atom Smasher in the movie last summer. Sarah Shahi, Marwan Kenzari, Aldis Hodge and Quintessa Swindell will also star in the movie.

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