Gregg Wallace of MasterChef fame has revealed how he shed five stone without dieting.
After physicians informed him that he was at risk of suffering a heart attack, the TV star embarked on a health kick.
Being surrounded by food on the BBC programme did not improve Gregg’s lifestyle, as it was discovered that his cholesterol was’sky-high,’ and his weight was approximately 17 stone in comparison to his 5ft 8 height.
Gregg, 59, has since lost five stone without resorting to crash diets or weight-loss medicines, both of which have been popular among celebrities in recent months.
And now the celebrity has explained how he did it.
How did Gregg Wallace lose five stone without dieting?
Instead of crash diets or keto, Gregg Wallace eats as much as he wants at specific times.
He doesn’t snack in between meals, and he can eat whatever he wants – albeit he avoids crisps and cookies, and takeout are a rare treat.
Instead of putting items in the oven and eating ultra-processed food, he prepares from scratch with wife Anna and claims to have shed all that weight without ever feeling hungry.
He said ‘There’d be fry-ups with friends, fish and chips for lunch and a curry or Chinese takeaway at night on days when I wasn’t filming [MasterChef],’ he told the Daily Mail.
He tried ‘eating less…not having lunch…not eating carbs… I was just always hungry and frustrated.’
But he and his wife Anna, who is of Italian heritage, began cooking lean fish and meat at home, and he realised ‘I could eat massive portions that were much lower in calories than my usual meals.’
‘I wasn’t left hungry and the weight just dropped off.’
How to find Gregg Wallace’s regime for weight loss
Gregg Wallace has set up a website where anyone wanting to kickstart their healthier lifestyle can get to grips with his regime.
People can sign up to lifestyle website GreggWallace.Health to view advice about weekly meal plans and recipes on how to cook at home, including step-by-step and filmed instructions.