Unhealthy bedtime habits and poor sleep could cause ‘rise in mental health problems’
Screen time and social media before bed could make things worse....
Tag : depression
World Suicide Prevention Day: What to do if you suspect someone is suicidal
Listening makes all the difference, says Samaritans volunteer Andy on our mental health podcast, Mentally Yours....
Love Island’s Jack Fincham opens up about struggle with depression and anxiety as he reveals ‘torrent of abuse’ online
The star spoke openly about his mental health battles in a candid Instagram post....
I Got Shingles On My Face And It Caused Serious Depression — Along With All The Other Shingles Symptoms
Photo: the author I had every shinglse symptom in the book, including blisters my face. But I also had depression in addition to all the...
11 Signs Of Vitamin B12 Deficiency & What Happens When Your Vitamin B12 Is Low
Photo: shutterstock Age, dietary choices, and lifestyle changes all play an important role in our ability to absorb nourishing vitamins from our food and optimize...
8 Symptoms Of Caffeine Withdrawal & How Long It Lasts If You Stop Drinking Coffee
Photo: shutterstock While we can’t imagine starting the day without coffee, choosing to quit can lead to caffeine withdrawal. And the more caffeine we drink,...