5 Best Mental Health Podcasts To Help Dismantle The Stigma
Photo: farknot architect / shutterstock There are some amazing mental health podcasts out there to enjoy! Here are 5 of the best that you can...
Tag : health and wellness
What Is Mantra Meditation & 13 Mantras To Get You Started
Photo: breslavtsev oleg/shutterstock Mantra meditation is a simple way to connect with yourself for more calm and peacefulness in your life. Here are 13 mantras...
5 Ways To Practice Radical Self-Care To Prepare For The Holidays
Photo: getty The holidays are coming up, which can be stressful even in the best of circumstances. Here are 5 ways to practice radical self-care...
How To Use CBD For Stress Relief & Better Sleep
Photo: Zolt CBD has become a popular choice for managing stress, treating chronic pain, and getting better sleep. Here's how CBD isolate can help you...
The Super-Scary Way Salt Affects Your Ability To Have Kids
Photo: Dean Drobot / Shutterstock Even though there are benefits and dangers, knowing how salt affects your fertility and health is quite alarming. Keywords: health...
What Is Exposure Therapy & How Does It Work To Treat So Many Anxiety Disorders?
Photo: getty Does Exposure Therapy for anxiety work? If you're thinking about exploring this type of treatment, here are the 3 types and the anxiety...
How To Practice Mindfulness With Each Of The 5 Senses
Photo: getty images Learning how to practice mindfulness is key to being more present and in tune with yourself. Here's how to include all five...
Understanding Your Sacral Chakra: A Complete Guide To Activating & Balancing Your Second Chakra
Photo: antonio guillem/shutterstock Learn about the second, or "sacral" chakra's superpower and meaning. You'll discover how to activate it and learn what it's here to...
What It’s Really Like When Your Doctor Sends You To ‘Vagina Therapy’
Photo: goffkein.pro / Shutterstock While suffering from endometriosis and pelvic floor dysfunction, one woman ended up getting physical vagina therapy. Keywords: health and wellnessread more...
5 Amazing/Gross Facts About Your Body That’ll Make You Question Life
Photo: Getty Images Here are 5 weird body facts that are better left unknown, and some that are fun party conversation. Keywords: health and wellnessread...