8 Reasons Weight Fluctuation Is So Common In Fall & Winter — And How To Manage It
Photo: getty Weight tends to increase during fall and winter. Here's why you're dealing with weight fluctuation and what steps you can take this season...
Tag : health and wellness
The Emotional Stages Of My Cancer Journey — And What I Learned
Photo: halfpoint/shutterstock Beginning a cancer journey is never easy. Here are the emotional stages that I've gone through, so that others on this traumatic path...
How To Open Your Chakras: A Comprehensive Guide
Photo: getty Do you want to learn how to open your chakras? Here's what you need to know about the chakras in your body, so...
7 Most Hurtful Things You Could Say To Someone With An Eating Disorder
Photo: getty images Learning that someone you know has an eating disorder can feel awkward if you're not familiar with how to react. Here, a...
6 Health Benefits Of Vitamin D & How Much You Really Need
Photo: getty While there are many benefits of Vitamin D, the dangers of Vitamin D deficiency are something to be acutely aware of. Keywords: diet,...
How Sleep Debt Affects Your Mental & Physical Health
Photo: getty When sleep debt has taken over your life, it can greatly affect your mental and physical health. Here's what you need to know...
2 Fun Ways To Use Art Therapy To Manage Anxiety
Photo: getty Nobody wants to feel anxious all the time. Luckily, you can learn how to manage anxiety through the use of art therapy. Here...
Taking Control Of My Body: Why I Quit Birth Control After 12 Years
Photo: getty Many women start birth control at a young age, but eventually find that their mental health may be at stake. Keywords: birth control,...
Why You Get Leg Pain During Your Period And How To Get Rid Of Cramps
Photo: Getty Do you have random leg cramps during your period? If painful leg pain is a symptom of your menstrual period (similar to those...
The Best Fall Essential Oils To Help You Stay Well Through The Season
Photo: getty Fall is arriving, and with it comes changes in the weather that can cause colds and the flu. To help you stay healthy...