How Sleep Debt Affects Your Mental & Physical HealthJohn TurnerOctober 10, 2020October 10, 2020Photo: getty When sleep debt has taken over your life, it can greatly affect your mental and physical health. Here's what you need to know...
The Most Important Self-Care Practice For Highly-Sensitive PeopleJohn TurnerAugust 6, 2020August 6, 2020Photo: getty Highly sensitive people are always exhausted. If you are one of them, this is how to take care of yourself when you’re especially...
Why Do People Talk In Their Sleep?John TurnerAugust 5, 2020August 5, 2020Photo: Getty Images Why do people talk in their sleep and how do you stop sleep talking? Here’s why this bedtime ritual is more common...
5 Things You Didn’t Know Are Making Your Sleep Worse At NightJohn TurnerAugust 5, 2020August 5, 2020Photo: getty When you’re asking yourself ‘Why can’t I sleep?’ as you lie awake at night, it might have to do with what you do...
How Your Sleep Position Affects Your CareerJohn TurnerAugust 4, 2020August 4, 2020Photo: Gorodenkoff / Shutterstock Your sleep position can actually have a lot of sway on how you feel in the morning. And one study found...
Harry Styles’ Strangely Sexy “Sleep Story” — A ReviewJohn TurnerJuly 10, 2020July 10, 2020LONDON, ENGLAND – FEBRUARY 18: (EDITORIAL USE ONLY) Harry Styles attends The BRIT Awards 2020 at The O2 Arena on February 18, 2020 in London,...