Why does background noise help us sleep – and is it healthy to rely on it?
'Background noise can be a powerful tool in reducing the racing mind.'...
Tag : sleep
Fully recovering from a bad night’s sleep might take longer than you think
A study has found that recovering from bad sleep takes over a week, even for young people....
Your guide to all the fancy eye masks promising you a good night’s sleep
Eye masks have had an upgrade....
How to wake yourself up without caffeine
The world is divided into two groups: morning people and everybody else....
These are the benefits of sleeping during the work day – as well as the secret to a power nap
Should we all be taking siestas?...
Wake Up Easier, With These Early Morning Tips
Do you struggle to pull yourself out of bed in the morning? If so, you’re not alone, some people just aren’t morning people and...
British Airways launches ‘nap pods’ for passengers who need a kip before their flight
Get some shut eye before taking off....
How Your Sleep Position Affects Your Career
Photo: Gorodenkoff / Shutterstock Your sleep position can actually have a lot of sway on how you feel in the morning. And one study found...