
Confusion, very long wait periods, and a lack of personnel. It’s understandable that many people feel fearful of visiting hospitals at the moment.
Patients are understandably worried in light of the present strains on the NHS, notwithstanding the excellent care they provide.
A recent study conducted over the course of three months indicated that an all-time high number of people had looked for solace in relation to their fears of hospitalisation.
According to research undertaken by Lottie, an organisation that links care seekers with care homes, there was a 24% increase in internet searches for “nosocomephobia” (an severe dread of hospitals) and a 50% increase in online searches for fear or phobia of physicians and hospitals.
‘There’s no denying that the NHS is facing a crisis, but a quick online search pulls up articles around overcrowding, unbearable waiting times, and crisis-ridden hospitals, which has caused a rise in people feeling fearful about hospitals,’ said Lottie’s Co-Founder and Care Expert, Will Donnelly.
‘Feeling a little anxious about visiting the hospital is a normal response, but if you feel fearful and scared of hospitals and it’s stopping you from accessing any urgent medical you need, you may be experiencing nosocomephobia.
‘Fearing hospitals may also affect you visiting any loved ones in the hospital, too.’
Those who suffer from nosocomephobia may experience palpitations, dizziness, and other physical symptoms.
‘With what’s going on right now, it’s more important than ever to understand how to manage this fear, and where to seek support,’ said Donnelly.
So, to help you conquer your anxieties, here are some recommendations.
Practice relaxation techniques
“Mind over matter” is a familiar expression, and while it’s easier said than done, it’s worth your time to learn mental strategies that might help you.
Will said: ‘Regular meditation, mindfulness, and deep-breathing exercises can reduce your anxiety around hospitals.
‘If you find yourself feeling fearful or worried, slowing down your breathing can really help, and should make your mind and body relax.
‘For some people, relaxation techniques can help them work through hospital anxiety by themselves, but it’s important to recognise that there is support available from therapists, or other mental health professionals.
Be honest with healthcare professionals
There’s no reason to feel bad about any worries you might have, and it’d be best for everyone if you could just talk about them.
‘If you or a loved one becomes unwell and you must visit the hospital, there’s lots of ways to ease any feelings of anxiety,’ says Will.
‘Be open and honest about your worries with the staff, as they are there to help. Writing down any questions you have about treatments or your stay in a hospital can help, too.’
You should also bring some encouragement.
Will suggests bringing a supportive friend or family member along to appointments to help alleviate anxiety.
‘There are also ways to make your hospital room feel more comfortable if you have to stay overnight, including dimmed lights, and bringing in home comforts (for instance a pillow or pyjamas).’
Furthermore, if a loved one is hospitalised and you’re worried about them but not yourself, you can still talk to the personnel.
It’s normal to be concerned when a loved one is hospitalised due to illness.
“If going to the hospital is difficult for you, you might feel more at ease having a video chat with the staff.
“Or, if you’re set on coming anyhow, you may give us a call at any time and ask any questions you have about the place. The company of a friend or family member may also be comforting during this time.
Join a support group
A problem shared is a problem halved.
‘Whether it’s a local or online support group, opening up about how you’re feeling alongside people who understand what it’s like can help ease your feelings of anxiety,’ said Will.
‘It’s a great way to help you cope and share your experiences when you’re ready.’
Lead a healthy lifestyle
‘Drinking too much caffeine, consuming alcohol, and avoiding exercise can intensify your feelings of anxiety,’ said Will.
‘If you’re struggling, avoid these and swap them for healthier alternatives – there’s lots of alcohol-free substitutes out there.
‘Make sleep a priority too, and if you’re struggling to switch off, writing down your thoughts and feelings in a journal before bed can help.’
Speak to your doctor
If you need professional help, it’s nothing to be ashamed of – your physical and mental health is paramount.
‘The most important thing to remember is that our hospitals, nurses, and doctors are all there to help you,’ says Will.
‘If you’re struggling with your fear of hospitals, you could speak to your doctor over the phone.
‘There is always help and support available, especially if your fear or anxiety is affecting your daily life.’