Tag : mental health
How to stop mindless scrolling
'Each time you pick up your phone, ask yourself why you’re reaching for it and whether you have a positive end goal in mind.'...
Christine McGuinness reveals husband Paddy had to call 999 during lockdown as she struggled with anorexia
The model had to tell paramedics she 'hadn't eaten for a while'....
How to relieve stress at your desk – top tips and products
Low-key and very handy....
The physical symptoms you might not realise can be caused by stress
Stress manifests in our bodies as well as our minds....
Is it good to work out when you’re not in the mood?
Is it always better to push through?...
This three minute ‘mindfulness break’ could help you be more productive at work
Taking a moment to look inwards could make all the difference....
Expert tips for dealing with feeling overworked and overwhelmed
Tackle burnout before it takes root....
Almost half of UK employees say ‘toxic workplace culture’ is impacting mental health
44% said they have witnessed problematic behaviour - such as bullying, harassment or discrimination....
Could ‘grounding’ actually boost your inner energy or improve your anxiety?
Grounding is where you physically connect with the earth to harness its 'energy'....