On Tuesday, Kelly Brook displayed her Wushu prowess, and boy, can she kick butt!
The radio anchor posted a video of herself learning karate from her instructor Hu, in which she does a sequence of high kicks and then a somersault over her mat.
Kelly, who has said that the next decade would be about “embracing her body,” also shared a video of Hu working out while she sat in the back of the gym and watched her do some spectacular manoeuvres.
Kelly, 43, clearly missed her karate teacher in the description of the video, which said, “Miss my teacher Hu!”
This news follows the model’s declaration that she will devote the next seven years to working on herself rather than worrying about what other people think.
Kelly thought back on how much she’s changed since she first entered the fashion world at the age of 16 after winning a beauty pageant.
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The renowned person reflected on how ‘unhappy’ she was when she was younger and battled to maintain a healthy lifestyle and spoke of her joy at being free of anxiety now.
“When you hit your forties, you’re like, ‘Whew, I can finally breathe. I don’t feel the need to prove myself or others please anymore, she told Vicky Pattison on her Vicky Pattison: The Secret To podcast.
Kelly elaborated, saying, “Between the ages of 40 and 50 is a wonderful moment when you can simply own your body, love your body, and feel good in your body.”
Just because you’re not a size 0 doesn’t mean you can’t feel fit and healthy and be appealing to your partner without always dieting.
“You’ve got to look at your life in a holistic sense,” the model said when asked about her mental health during her prime. “I believe there was a long time when I was extremely career oriented, very focused on myself, and quite self-obsessed.”
She elaborated, “Not to say it wasn’t a wonderful thing, but it did make other elements of my life suffer and ultimately, it made me miserable, and I believe that plays a significant part in your health, your lifestyle, and how you feel about yourself.”
I see myself in old photos and think, “Wow, she was very miserable.”
Kelly’s been doing great since since she married her longtime boyfriend Jeremy Parisi in a fancy Italian ceremony last year.