There are lots of different supplements out there on the market now, and it can be overwhelming knowing which ones you need to take. Some people swear by their daily vitamin supplements, and others say they felt no different at all. But that doesn’t mean they don’t work. If you take a look at the best vitamin C supplements, they’ll work better for people who are slightly deficient in that vitamin over people who aren’t. This means that the supplements can work, but only for those that need them. However, recent studies have come out about multivitamins and your brain health. So, keep reading and find out if multivitamins keep your brain healthy…
What Are Multivitamins?
Multivitamins are a type of supplement that contains a vast range of different vitamins and minerals. A lot of them will contain close to your recommended daily amount of each of them too, so you can rest assured that you’re getting the nutrients you need each day. If you take a multivitamin, then you don’t really want to take other vitamins on top as they can build up in your body and lead to health problems. They come in a range of different forms as well. Some people like chewable gummies, others a simple tablet, or perhaps you like an effervescent one that fizzes up in water. Whichever type you choose, they should all have the same effects on your body.
Do They Work?
When it comes to whether or not multivitamins actually work, you’ll find varying results. Some studies have shown that they can help people improve their wellbeing when they’re deficient in certain vitamins and minerals, so it really all depends on what your body needs. If you’re eating a well-balanced diet and ensure that you get enough nutrition through what you eat, then technically you shouldn’t need a multivitamin. It’s not a given that you’ll need them either, so it’s better to speak with your doctor before taking them and they’ll be able to find out if you’re deficient in anything in particular.
Should I Take Them For My Brain Health?
Keeping your brain healthy is something that we’re all aiming to do, as cognitive function is something that declines as we age. However, one interesting study has shown that taking a multivitamin every day could help improve your cognition and keep your brain healthier for longer. The study that took place at the Wake Forest University School of Medicine tested 2000 participants with a cocoa extract, a multivitamin, and a placebo. Each was tested against the placebo to see which have the most benefits on your brain health. The cocoa extract was originally thought to be the one that would do the best as it’s full of flavanols which are linked to healthy cognition.
However, when the results did come back, the multivitamin did the best. The participants that took the multivitamin everyday saw a huge improvement to their brain health and a 60% decrease in the cognitive decline. These results show that what we previously believed about brain health might not be all that accurate! It is worth noting that a multivitamin can’t cure things like dementia or other brain conditions that affect people as they age. But these promising results show that they could help prevent them from occurring at younger ages and keep your brain healthy for a longer period of time.
When it comes to taking a multivitamin every day, it will most likely do you some good as you’re probably lacking in some sort of vitamin or mineral. However, it’s not a given, and taking them for the sake of it might not really do much. But as the cocoa vs multivitamin study shows, it could possibly help with your brain health when taken regularly. So, if you’re wanting to boost your brain health by taking multivitamins, be sure to consult your doctor first, and they’ll be able to support you on your journey.