Expert tips to improve gut health and reduce bloating
From exercise and sleep, to what to eat and what to avoid....
Tag : Diet and Weight Loss
Mars launches ‘Triple Treat’ range of low-calorie classic chocolate bar variations
Mars, Bounty and Snickers will all now have these lower calorie options....
Here’s why getting back into exercise is so hard after you take a break
The test subjects had the same interest and desire to exercise, but were physically less able....
James Argent ‘nearly back to his best’ following paramedic home visit after his ‘very bad relapse’
Friends are reportedly 'stunned' at his improvement....
Eating more vegetables ‘may not prevent heart disease’ – without other lifestyle changes
Researchers found things like exercise and alcohol were more important....
Inside VivaMayr, the health retreat loved by Rebel Wilson and more
The Austrian alpine health clinic has also been frequented by Kate Moss, Elizabeth Hurley and Jourdan Dunn....
Boosting your mood could be as simple as changing your diet, research suggests
What you eat can have a positive impact on your mental health....
James Argent keen to regain half a stone and ‘bulk up’ after 13 stone weight loss
Arg ended up losing more weight than he had planned....
Food as fuel: How to know if you’re eating enough for your exercise regime
Food is fuel for the body....