My Celebrity Life

Lightweight PJs to keep cool during warm nights (and keep hot flushes at bay)

Although temperatures have dropped since the hottest day ever recorded in Britain, it’s still muggy and uncomfortable in many places.

Throughout the day it’s normally tolerable, but this kind of heat can make it difficult to get to sleep. Plus, if you have night sweats or hot flushes, it’s even harder to relax.

There are a number of ways to make summer nights more bearable, with experts suggesting everything from exercise to diet changes in support of a better night’s rest.

One thing that’s guaranteed to make or break your slumber, though, is your sleeping environment.

From the mattress you’re sleeping on to the amount of light in your room, it’s important to maintain optimum forty winks conditions – and your nightwear factors into this too.

Around a fifth of people sleep naked, which is great for regulating body temperature on warm nights. However, some experts claim that allowing sweat to lie on your skin may make you feel hotter, so for those of us who prefer to be a little more covered, suitable pyjamas are key.

Anything too tight, too warm, or in a material that’s not breathable can disrupt REM sleep, so look for sleepwear that’s specifically designed to wick sweat and stay cool.

To help you on your way to a more chilled night’s sleep, we’ve rounded up the best lightweight PJs and nightdresses of the season.

Cotton Modal Shortie Set

This button-up set uses CoolComfort technology to wick sweat and keep you comfortable (Picture: M&S)

Buy for £25 at M&S.

T-Shirt Bra and Pyjama Shorts Set

This non-wired bra and shorts set is made using Tencel Modal that breathes with the skin (Picture: Stripe and Stare)

Buy for £45 at Stripe and Stare.

Cherry Vest Knicker Short Set

Ditch fluffy fabrics and long sleeves for something a little more summer-ready (Picture: Asos)

Buy for £18 at Asos.

Knee-length Supima Nightdress

In 100% Supima cotton, this feels airy yet soft (Picture: Land’s End)

Buy for £33.75 (was £45) at Land’s End.

Angelica Frilled Short Pyjamas

Simple and comfortable is best for heatwave sleeping (Picture: Hush)

Buy for £39 at Hush.

Modal Truesleep Pyjamas

Gap’s Truesleep collection is packed with staples (Picture: Gap)

Buy the shirt for £13.99 (was £24.95) and the shorts for £12.99 (was £22.95) at Gap.

Amorbella Short Sleeve Bamboo Nightshirt

Bamboo is another material that’s great for lessening the effects of night sweats (Picture: Amazon)

Buy for £25.99 at Amazon.

Goodnight Pyjamas

Not only are these crafted from a breathable viscose derived from bamboo blend, you can even remove the irritating labels for extra comfort (Picture: Boody)

Buy the cami for £29.95 and the shorts for £29.95 at Boody.

Stripe Brushed-Cotton Short Pyjama Set

This transitional pyjama will see you through the seasons (Picture: White Company)

Buy for £65 at The White Company.

Femofit Bamboo Pyjamas

These have hundreds of five-star reviews as a cooling summertime staple (Picture: Amazon)

Buy for £18.99 at Amazon.

 


Credit: Source

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