Joe Wicks has inspired hope for his legions of followers after revealing the impressive results of his three-month body transformation.
The self-professed Body Coach has spent the past few months living in Los Angeles with his wife Rosie and their two children, Indie and Marley, and it appears the Californian sunshine and fresh air has done wonders for his motivation.
In his latest Instagram post, the fitness trainer shared a set of before and after pictures of his body – which was still in shape – prior to embarking on a strict regime. Joe explained how he reached his goals by cutting out the video games, sitting around binge watching TV and going to bed at a reasonable hour.
Oh, and of course, putting work in at the gym.
In the caption, the 36-year-old explained: ‘My 3 month progress 💪🏽 I set myself two main goals when I landed in LA three months ago. No 1 was to get more sleep because back home my sleep isn’t consistent and I don’t get enough. I spend too long sitting up on my phone working, watching late night TV or playing Call of Duty with my mates online until midnight.
‘The 2nd goal was to get stronger. To lift heavier weights and get progressively stronger each week just by adding a few extra kilograms or pushing out a few extra reps. What I’ve realised more than ever is that sleep is the foundation that everything stands on. When I sleep better and consistently I wake up with more energy to train harder.’
Joe went on to reveal that he’s made ‘better food choices’ due to sleeping well, as he makes sure he’s in the land of nod by 9:30pm while also training consistently at 6am six days a week for three months.
‘The challenge for me when I’m back home is to maintain this routine. I’m going to do my best to stick to it because i’m fitter and stronger than I’ve ever been and the sacrifices feel worth it 🙌🏽,’ he concluded.
The author was cheered on by Professor Green, who commented: ‘Goals achieved.’
One follower chimed in: ‘Oh s**t look at that progress!!! You transformed and can return to the motherland with the jacked and tan Californian look now.’
‘Wow! Absolutely incredible @thebodycoach You should be so proud!’ another follower said.
The father-of-two owns property in Santa Monica and splits his time between the UK and California. His digs across the pond are an absolute dream with the trainer owning a sprawling beach house featuring two bedrooms and even an outdoor shower.
Joe’s fitness motivation has even impacted his small children with daughter Indie recently demonstrating the perfect burpee.
In the Queen’s 2020 Birthday Honours, he was appointed a Member of the Order of the British Empire (MBE) for services to fitness and charity.
Credit: Original article published here.